
How to be Held: Songs of Self-Soothing
Rhiannon Armstrong / Oily Cart / Polyglot Theatre
Information
Date: Thurs 25 Sept
Times: 4pm to 7pm
Tickets: This installation is free to attend (no booking required)
This is a drop-in event
This event takes place in person in our Lower Hall
How to be Held: Songs of Self-Soothing is an immersive, multi-sensory sound installation within a living landscape of over 300 plants, atmospheric light and surround-sound.
Settle on cushions and beanbags, feel as the world fades from day to night and back again, and be held by a sound world that breathes with you.
Choral harmonies, synth textures, natural soundscapes, and looped melodies flow through a 360-degree sonic environment. Each track responds to a real self-soothing hook, lyric or riff offered anonymously by the public, and re-imagined by artists across musical styles. Come and go as you like, or stay for the full three-hour cycle, which repeats like a lullaby or a phrase we hum to get ourselves through tough times.
Songs of Self-Soothing is a work-in-progress by nature: always evolving, always responsive to its surroundings. Originally commissioned by Wellcome Collection as a digital experience during the Covid-19 lockdowns, Liberty Festival marks the first time it can be experienced in person, as a site-specific installation within the set of When the World Turns, by the director of the show’s UK tour.
Taking Songs of Self-Soothing into the rustling, breathing environment created by Oily Cart (UK) and Polyglot Theatre (AUS) brings two worlds together and delves into chiming themes of care, reciprocity and eco-systems.

PART OF LIBERTY FESTIVAL 2025
Liberty Festival is the Mayor of London’s flagship disability arts festival, platforming some of the most exciting disabled creatives, showcasing bold, innovative work for free that excites, challenges and reframes disability for audiences across the capital and hosted in each London Borough of Culture.
Biographies
Oily Cart
For over 40 years, Oily Cart has been creating remarkable, accessible shows that connect with babies, children and young people, and their families. In this time they have pioneered a new artform: Sensory Theatre. By pushing theatre beyond words – using not just 5, but all 33 senses – they create immersive wonderlands that never tell children how they should watch theatre, but learn from them what theatre should be. An Oily Cart show can happen in your local theatre, hydrotherapy pool or school hall; on a trampoline or online; at home or even up in the air.
Access
PRE EVENT INFORMATION
This event takes place in person in our Lower Hall. This space is on the ground floor, with step-free access to the space.
EVENT INFORMATION
This event will be Relaxed. We invite you to make yourself comfortable and move around if you need to, and if you need to leave the space at any point you will be allowed to return to the space when you feel ready.
You might also like…

25 - 28 Sep
Capturing The Forest
Kristina Veasey and Alejandro Ahmed
Immerse yourself in the essence of a forest landscape in this unforgettable multi-sensory installation.

25 - 26 Sep
When The World Turns
Oily Cart / Polyglot Theatre
Join us on an adventure, where your senses lead the way. An immersive performance for young people.

28 Sep
Daughters of the Sea
Krystal S. Lowe / Ballet Cymru
A bold adaptation of the Welsh folktale brought to life with multilingual spoken word, dance, and soul/funk/folk music fusion.